At Home Fitness

Use Boxing In Your Next Workout To Help Create Your Custom Fitness Plan

[fa icon="calendar"] Apr 10, 2017 12:48:32 AM / by Sean Chapman

Sean Chapman

Custom Fitness | Boxing GirlIncorporate boxing into your custom fitness routine. All across Hollywood from models to celebs boxing is becoming the go to workout for many and here's why: 

  • Boxing is a full body workout- you use your core and leg stength to throw your arms outward creating a motion that works all muscles from your head to toes. 
  • Boxing is a fun- when boxing you are technically doing cardio and stength trainign at the same time and it is much more fun and entertaining than running on a treadmill or doing squats.
  • Boxing reduces stress- packing a hard punch and throwing jabs in the air when boxing is a great way to exude all your negative stressful energy out of your body.

 While most of these celebs have personal trainers to box against all you really need is a few key moves  your arms will be lean in no time. Use this 20 minute boxing workout below and incorporate boxing moves into your home workout routine. 


Tweet this post and other boxing workouts @Gym_in_a_Box so we can stay on top of this trend!


What do you think about this new fitness trend of incoprating boxing into at home fitness plan, and strong being the new thing in Hollywood?


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Sean Chapman

Written by Sean Chapman

Click Here for free fitness workouts you can do at work!

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